Vinyasa Flow Yoga in the Garden (October)

Date: Wednesday, October 23, 2019

Time: 6:00PM - 7:00PM

Instructor: Aliza Lederman

Location: Pritzlaff Conservation Center Gallery & Patio

Member: Vinyasa Flow Yoga (October) @ $0.00
Nonmember: Vinyasa Flow Yoga (October) @ $15.00

Aliza Lederman’s Vinyasa Flow class is an empowering, energetic flow that builds strength and balance inside and out. Through movement, focus on alignment, and attention to breath, the moving meditation awakens awareness of the physical body while inspiring calm. This class is accessible to all levels and all body types.

Please bring your own yoga mats. If the weather is unfavorable, class will be held inside the Art Gallery.

See below for more opportunities to take Yoga in the Garden.

Instructor

Image of Aliza Lederman by Phillip Van NostrandAliza Lederman A movement fanatic her entire life, from dance and gymnastics to CrossFit and weightlifting, Aliza discovered yoga after moving to NY in 2005. Trying many different styles of yoga, Aliza ultimately discovered that the flowing connection of movement to breath found in Vinyasa is where she feels most inspired. In 2011 she received her 200 hour yoga teacher training directly under the tutelage of Cyndi Lee at OM Yoga Center in NYC. She moved to Santa Barbara in 2013 and has taught yoga at many of the studios around town and currently teaches at Yoga Soup. In addition to yoga, Aliza is a 7th grade history teacher and loves hiking with her dog.

Category: 
Health & Wellness
Free

Yoga in the Garden

See below for the Garden's current list of yoga classes - free for members! Classes are offered on the Pritzlaff Conservation Center Patio from 6-7 p.m.

All-Levels Slow Flow:

August 14: led by Amelia Neal

September 11: led by Amelia Neal

October 2: led by Michelle Rousseau

All-Levels Vinyasa Flow:

August 28: led by Aliza Lederman

September 25: led by Aliza Lederman

October 23: led by Aliza Lederman